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Over the last six months, Mary Anne has lost 50 pounds. "I feel great!" she says. "I struggled for years with weight, and I finally found something that worked and I'm just very happy about it!" Mary Anne attributes her success to the Flat Belly Diet, a new plan created by Liz Vaccariello and nutritionist Cynthia Sass of Prevention magazine. "It's a way to eat and think that targets belly fat specifically," Liz says.The diet is the flat belly diet. It consists mainly of what some people refer to as the Mediterranean diet and as usual these diets have questionable results. The flat belly diet promises you can lose 15 pounds in a little over a month, but as usual these results are not always typical.
